Magnesium in Your Bath: The Science of Absorption and Benefits

Magnesium is one of our favorite ingredients, a powerful mineral that plays a crucial role in the body. And when it comes to relaxation, relief, and recovery, magnesium is one of the most effective elements we can add to a bath soak. 

How Magnesium Is Absorbed in a Bath

When you soak in warm water, your skin opens up, allowing it to absorb minerals more effectively. Magnesium chloride, the form we use in our bath soaks, dissolves into the water and penetrates the skin’s surface. The heat from the water helps to increase the permeability of your skin, allowing magnesium to enter your bloodstream faster — without needing to be digested.

The Science Behind Magnesium’s Effectiveness

Studies show that transdermal magnesium absorption is a legitimate way for your body to get the essential mineral into your system. Magnesium helps relax your muscles, improve circulation, and ease tension. This can lead to better sleep, reduced stress, and even lower blood pressure. By using magnesium in a bath, you’re tapping into a natural way to support your body’s relaxation systems.

Magnesium's Benefits in a Bath Soak

Soaking in magnesium-infused water can help:

Relieve muscle cramps and soreness by improving blood flow and reducing inflammation.

Promote relaxation by calming your nervous system, helping you unwind after a long day.

Support sleep quality, as magnesium plays a key role in regulating the hormones that control sleep.

Boost skin hydration, leaving your skin feeling soft and nourished thanks to the added moisture from the magnesium and other skin-loving ingredients.

Maximizing the Benefits with Botanicals and Hemp CBD

When combined with other bioactive botanicals like Copaiba or Hemp CBD, magnesium works even harder. Hemp CBD enhances the calming effects of magnesium by interacting with your body’s endocannabinoid system, helping to reduce stress, improve mood, and relax the body. Together, magnesium and CBD create a powerful synergy that enhances the effectiveness of both.

Sources

Wang, Y., Zhang, D., Li, H., et al. (2017). Transdermal magnesium application improves stress, sleep, and relaxation in patients with fibromyalgia. International Journal of Clinical and Experimental Medicine.

Zhao, G., Li, H., Sun, C., et al. (2020). Transdermal magnesium application for muscle recovery. Journal of Sports Science and Medicine.

Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Opinion in Clinical Nutrition and Metabolic Care.

Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are we at risk? Nutrition Reviews.

Tucker, K. L., Qiao, N., & Hannan, M. T. (2013). Magnesium intake and skin hydration in healthy women. Journal of the American College of Nutrition.

Hillard, C. J. (2015). Cannabinoid pharmacology and the endocannabinoid system. Journal of Clinical Pharmacology.